Chocoholics Rejoice!
Have any guilt about all that Easter chocolate you had? Guilt be gone! Chocolate is almost a health food according to a new study released yesterday. 1,018 healthy men and women who ate a balanced diet, exercised 3.6 times a week and ate 1 oz of Dark Chocolate a day tended to have a lower...
New Year’s Celebration 6th Century Style
“When we rise from sleep let us rise for the true work that we will be about this day, and considerably cheer one another on.” -The Rule of St. Benedict Have you wondered what it would be like to totally disconnect from computers, cell phones, iPads, TV, family, friends and pets for a few days? ...
Nutcracker X 2!
If you’re passionate about ballet, no matter what your favorites are, you probably can’t resist that much-loved holiday staple, “The Nutcracker”. Your executive coach was lucky enough to see it twice this year. I saw the Joffrey Ballet’s version in Los Angeles and the Moscow Classical Ballet’s performance in Palm Springs. Both presentations were magical!...
Thanksgiving and the Porta Potties
The last thing I wanted to do on Thanksgiving was volunteer at the West Los Angeles Thanksgiving Community Dinner and Celebration at the Santa Monica Civic Center. I have a hard time around being in close proximity to the homeless. Two thoughts contribute to that. 1) The fear I will be one of them one...